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Course/Product Description
Title:

How to Manage Mindfully

SKU:WC-1014144
Date / Time: Recorded
Format: Webinar
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Description:

You've heard it recently, but what exactly is mindfulness?

Mindfulness is the process of actively noticing new things. When you do that, it puts you in the present. Paying attention to what's going on around you, instead of operating on auto-pilot, can reduce stress, unlock creativity, and boost performance.

The practice of mindfulness might seem out of place in the fast-paced business world, but managers and leaders would benefit if they took a moment to live in the now.

There are many advantages to mindfulness. It's easier to pay attention. You remember more of what you've done. You're more creative. You're able to take advantage of opportunities when they present themselves. You like people better, and people like you better, because you're less evaluative.

How to be more mindful? One tactic is to imagine that your thoughts are totally transparent. If they were, you wouldn't think awful things about other people. You'd find a way to understand their perspective. Mindfulness helps you realize that there are no positive or negative outcomes. There's A, B, C, D, and more, each with its challenges and opportunities.

Join us Friday, August 8, for How to Manage Mindfully and let author and co-founder of the Insight Meditation Society Sharon Salzberg help you discover:

  • An understanding of how to develop concentration, and ability to focus without being swayed by distraction
  • An understanding of how to practice mindfulness, a clear awareness of our present moment's experience
  • An understanding of how to deepen compassion, an awareness of and sympathy toward our own humanity and the humanity of others
You'll also come away knowing the 3 common mistakes and how to correct them. Specifically:
  • An inability to differentiate between who you are and what your job is
  • The inability to see the big picture
  • Letting self-imposed limitations hold you back
What bad things could your company avoid by following these recommendations?
  • Dealing with difficult co-workers, feeling undervalued, loss of meaning at work
  • Easing daily challenges through each individual's own efforts
  • Changing the culture of an organization
How will this boost your career? Join us for How to Manage Mindfully and you'll come away knowing how less stress makes for better decision-making, clearer leadership and a more committed effort toward excellence work.

Cannot Attend The Live Presentation?

This presentation is also available in a recorded format, in CD version, as shown in the pricing options below.

About Webcasts / Audio Conferences / Podcasts:

Webcasts, audio conferences, and podcasts are presentations that you attend via the Internet, phone, or mobile device at a specified date and time for "live" versions, or at your convenience for "recorded" and "On-Demand" versions.

The live versions are interactive, meaning that participants can ask questions in real time, plus are a very cost-effective form of training because 1) you receive fast, convenient learning without any out-of-office time; 2) you can invite as many colleagues as you'd like to listen in on a single phone line; 3) you incur no travel expenses; and 4) you and your colleagues are back at work immediately after the session ends!

And though with recorded versions you do lose the ability to ask questions, you gain the ability to hear the presentation numerous times and to share it with others in your office.

Handout materials and the phone number for live presentations are made available to you prior to the event via email from the presenter and from the "MyAccount" link on the menu bar. Copies of the presentations are included with recorded versions.

Licenses / Designations / Educational Credits:PACE
All US States: 1.5
All Canadian Provinces: 1.5
About The Provider: The HR Specialist family of products helps HR professionals quickly resolve their daily challenges. From state-specific employment law to compensation and benefits, our experts give you the HR advice you need to know.

Whether you're new to HR or an experienced pro - a department of one or 10 - you can trust the practical, plain-English advice from HR Specialist. We'll save you time and headaches by focusing on what you need to know, when you need to know it. That makes you the HR expert your company can rely on and gets you the recognition you deserve.
More Info: Contact Us For More Information
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Keywords For This Course:

managing, coaching, motivating, staff, morale

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