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Managing Emotions Under Pressure Agenda

managing-emotions-under-pressure
Seminar: ID# 1003635

This course is available in both in-person and video conference formats.

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Agenda

How To Stay Calm And Productive Under Pressure
  • Learn how best to respond to other people's outbursts and rampages
  • Use proactive (vs. reactive) strategies in stressful situations
  • Confront people and issues you've been avoiding- so conflicts don't stew silently
  • Respond to irrational thinking productively, and break the pattern
Break The Habits That Hurt You
  • Eliminate disruptive habits — and replace them with constructive behaviors
  • Avoid overreacting emotionally and hurting relationships both at work and home
  • Kick habits that hurt you, such as procrastinating, overeating, being disorganized, and avoiding conflict
Master the elements of self-discipline
  • Learning objectives- express anger by choice and in a way that achieves a positive result
  • Discover ways anger can be used appropriately and effectively
  • Eliminate over-reactive behaviors, and replace them with reasonable behaviors
Realize Behavior And Performance Change
  • Learn Behavior Modification Skills That People Will Notice — and likely want to copy themselves
  • Take ownership of your emotions and your reactions
  • Adapt to workplace changes — even those that are tough to swallow
  • Improve performance through behavioral changes in yourself, your employees, and others
  • Follow through on plans; turn good intentions into reality and achieve more goals
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Managing Emotions Under Pressure
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HR Training Center 5755 North Point Parkway Suite 227 Alpharetta, GA 30022 770-410-1219 support@HRTrainingCenter.com
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